Fruit and vegetable felt is delicious, fresh eaten which many like mineral and vitamin. Vitamin of A functioning maintain health of eye, husk structure, hair, and tooth. Vitamin A in vegetation food can be obtained from dark green chromatic leaf vegetable like spinach,chromatic vegetable or fruit turn yellow / orange like carrot, potato, tomato, gourd turn yellow, papaya, mango, etc.
Fruit and rich vegetable of vitamin of E can prevent the happening of heart sickness, cancer, stroke, and virus infection. Vitamin of E many are at vegetable have green leaf ( tomato and spinach).
Vitamin of C functioning as antioksidan, health of gum, and prevent the happening of stone bruise. In vitamin fruits of C many there are at guava, orange, tomato, and mango. Of research which have shown many vegetable and fruits besides loaded contain mineral and vitamin also contain gizi which actually its have a lot benefit to health. Non gizi such is fibre, phytokimia, and others.
From research which have to be expressed that phytokimia can neutralize poison medicinize and carcinogen by way of neutralizing free radical, pursuing enzyme activating carcinogen at the same time stimulate enzyme neutralizing carcinogen.
Fruits and vegetable contain phytokimia among others spinach, kangkung, brocolli, mustard, legume, tomato, papaya, orange, carrot, and others. Fruits usually consumed in fresh. Vegetable processed by cooked meagrely irrigate ( ditumis) and also in the form of scalloping for example soup. Way of other which done many recently that is in the form of juice. To busy, buying juice [in] beverage and eatery more practical if/when compared to making alone him at home. Assorted combination [of] vegetable and fruit will make juice looked to be draw. Besides, the combination will add itself juice pleasure. Consuming juice more is beneficial compared to by dining crosscut fruit. With consuming juice, its him relative can more thereby its bigger benefit even also.
